Computerized system for the design, execution, and tracking of exercise programs

Claim 2

An exercise guidance system for guiding an individual through a workout schedule using an adaptive workout routine that includes a series of selected exercises and a progressive series of intermediate performance goals for each of the exercises, each of the progressive series of intermediate performance goals being calculated, for each exercise, based upon the individual's current performance of the exercise, a previous intermediate performance goal for the exercise and a selected final performance goal for the exercise using a preselected, but variable, set of calculation parameters, said system comprising: a portable data recorder/display unit having data input means for manually entering data into said portable data recorder/display unit representative of an individual's current performance of an exercise, recorder memory means capable of storing data for later retrieval, display means capable for displaying data, input/output port means for communicating data between said recorder memory means and an external device, and data controller means for storing in and retrieving from said recorder memory means data entered from the data input means and displaying from said recorder memory means selected data on said display means, said controller means also capable of sending data stored in said recorder memory means to, and receiving data from, said external device through said input/output port means; and a separate base programming unit having processing means, external from said portable data recorder/display unit, having memory means containing a control program and stored data representing, for each of the exercises to be performed by the individual, and individual's current performance of the exercise, a preselected initial intermediate performance goal and a final performance goal, a preselected plurality of calculation parameters, said processing means calculating a subsequent intermediate performance goal using said individual's current performance of the exercise, a previous intermediate performance goal for the exercise and said final performance goal for the exercise using said plurality of calculation parameters, wherein said processing means communicating said subsequent performance goal to said portable data recorder/display unit for display thereon for guidance of the individual in performing the exercise for each exercise to be performed by the individual, and a docking station unit adapted to mate electrically with said input/output port means of said portable data recorder/display unit for communicating data between said portable data recorder/display unit and said processing means of said base programming unit.

Claim 3

The exercise guidance system as in claim 1 wherein said base programming unit further comprises: data input means for manually entering modified data representing said initial and said subsequent intermediate performance and said final performance goals and said plurality of calculation parameters in said memory means of said processing means.

Claim 4

The exercise guidance system as in claim 1 wherein said base programming unit further comprises: display means capable of visually displaying selected data from said memory means.

Claim 5

The exercise guidance system as in claim 1 wherein said programming unit further comprises: docking station unit having a shape adapted to receive and retain releasably said portable data recorder/display unit.

Claim 6

The exercise guidance system as in claim 1 wherein said base programming unit further comprises: connection means for connecting said processing means of said base programming unit to said docking station unit for communicating data therebetween.

Claim 7

The exercise guidance system as in claim 5 wherein said connection means comprises a cable means.

Claim 8

The exercise guidance system as in claim 1 wherein said memory means of said processing means of said base programming unit is further operable for storing an historical database of data representative of said individual's current performance of the exercise for evaluation with respect to some further exercise activity.

Claim 9

The exercise guidance system as in claim 1 wherein said processing means of said base programming unit includes a programmed microcomputer.

Claim 10

The exercise guidance system as in claim 1 wherein said display means of said portable data recorder/display unit includes an alphanumeric display means.

Claim 11

The exercise guidance system as in claim 9 wherein said alphanumeric display means comprises a liquid crystal display.

Claim 12

The exercise guidance system as in claim 10 wherein said memory means of said processing means of said base programming unit is further operable for storing an historical database of data representative of said individual's current performance of the exercise for evaluation with respect to some further exercise activity.

Claim 13

The exercise guidance system as in claim 10 wherein said processing means of said base programming unit includes a programmed microcomputer.

Claim 14

The exercise guidance system as in claim 10 wherein said controller means of said portable data recorder/display unit is adapted to store and retrieve separately data entered by a plurality of individuals.

Claim 15

The exercise guidance system as in claim 10 wherein said processing means of said base programming unit and stored data in said memory means of said processing means are adapted to calculate subsequent intermediate performance goals for a plurality of individuals.

Claim 16

The exercise guidance system as in claim 10 wherein said processing means of said base programming unit and stored data in said memory means of said processing means are adapted to calculate subsequent intermediate performance goals for a plurality of exercises.

Claim 17

The exercise guidance system as in claim 1 wherein said controller means of said portable data recorder/display unit is adapted to store and retrieve separately data entered by a plurality of individuals.

Claim 18

The exercise guidance system as in claim 1 wherein said processing means of said base programming unit and stored data in said memory means of said processing means are adapted to calculate subsequent intermediate performance goals for a plurality of individuals.

Claim 19

The exercise guidance system as in claim 1 wherein said processing means of said base programming unit and stored data in said memory means of said processing means are adapted to calculate subsequent intermediate performance goals for a plurality of exercises.

Claim 20

An exercise guidance system for guiding an individual through a workout schedule using an adaptive workout routine that includes a series of selected exercises and a progressive series of intermediate performance goals for each of the exercises, each of the progressive series of intermediate performance goals being calculated, for each exercise, based upon the individual's current performance of the exercise, a previous intermediate performance goal for the exercise and a selected final performance goal for the exercise using a preselected, but variable, set of calculation parameters, said system comprising: a portable data recorder/display unit having data input means for manually entering data into said portable data recorder/display unit representative of an individual's current performance of an exercise, recorder memory means capable of storing data for later retrieval, display means capable for displaying data, input/output port means for communicating data between said recorder memory means and an external device, and data controller means for storing in and retrieving from said recorder memory means data entered from the data input means and displaying from said recorder memory means selected data on said display means, said controller means also capable of sending data stored in said recorder memory means to, and receiving data from, said external device through said input/output port means; and a separate base programming unit having processing means, external from said portable data recorder/display unit, having memory means containing a control program and stored data representing, for each of the exercises to be performed by the individual, and individual's current performance of the exercise, a preselected initial intermediate performance goal and a final performance goal, a preselected plurality of calculation parameters, said processing means calculating a subsequent intermediate performance goal using said individual's current performance of the exercise, a previous intermediate performance goal for the exercise and said final performance goal for the exercise using said plurality of calculation parameters, wherein said processing means communicating said subsequent performance goal to said portable data recorder/display unit for display thereon for guidance of the individual in performing the exercise for each exercise to be performed by the individual, data input means for manually entering modified data representing said initial and said subsequent intermediate performance and said final performance goals and said plurality of calculation parameters in said memory means of said processing means; display means capable of visually displaying selected data from said memory means; and a docking station unit adapted to mate electrically with said input/output port means of said portable data recorder/display unit for communicating data between said portable data recorder/display unit and said processing means of said base programming unit, and having a shape adapted to receive and retain releasably said portable data recorder/display unit.

Claim 21

An exercise guidance system for guiding an individual through a workout schedule using an adaptive workout routine that includes a series of selected exercises and a progressive series of intermediate performance goals for each of the exercises, each of the progressive series of intermediate performance goals being calculated, for each exercise, based upon the individual's current performance of the exercise, a previous intermediate performance goal for the exercise and a selected final performance goal for the exercise using a preselected, but variable, set of calculation parameters, said system comprising: a portable data recorder/display unit having data input means for manually entering data into said portable data recorder/display unit representative of an individual's current performance of an exercise, recorder memory means capable of storing data for later retrieval, display means capable for displaying data, input/output port means for communicating data between said recorder memory means and an external device, and data controller means for storing in and retrieving from said recorder memory means data entered from the data input means and displaying from said recorder memory means selected data on said display means, said controller means also capable of sending data stored in said recorder memory means to, and receiving data from, said external device through said input/output port means; and a separate base programming unit having processing means, external from said portable data recorder/display unit, having memory means containing a control program and stored data representing, for each of the exercises to be performed by the individual, and individual's current performance of the exercise, a preselected initial intermediate performance goal and a final performance goal, a preselected plurality of calculation parameters, said processing means calculating a subsequent intermediate performance goal using said individual's current performance of the exercise, a previous intermediate performance goal for the exercise and said final performance goal for the exercise using said plurality of calculation parameters, wherein said processing means communicating said subsequent performance goal to said portable data recorder/display unit for display thereon for guidance of the individual in performing the exercise for each exercise to be performed by the individual, data input means for manually entering modified data representing said initial and said subsequent intermediate performance and said final performance goals and said plurality of calculation parameters in said memory means of said processing means; display means capable of visually displaying selected data from said memory means; and a docking station unit adapted to mate electrically with said input/output port means of said portable data recorder/display unit for communicating data between said portable data recorder/display unit and said processing means of said base programming unit, and having a shape adapted to receive and retain releasably said portable data recorder/display unit.

Claim 22

The exercise guidance system as in claim 19 wherein said base programming unit further comprises: connection means for connecting said processing means of said base programming unit to said docking station unit for communicating data therebetween.

Claim 23

The exercise guidance system as in claim 20 wherein said connection means comprises a cable means.

Claim 24

The exercise guidance system as in claim 20 wherein said display means of said portable data recorder/display unit includes an alphanumeric display means.

Claim 25

The exercise guidance system as in claim 22 wherein said alphanumeric display means comprises a liquid crystal display.