Abstract A method is provided for improving posture and relieving back pain of a person in a supine position. The invention includes the steps of pressing a convex pillow against the region of the ilia, sacrum, and fifth lumbar vertebra to produce a substantial sacral base angle and to fully oppose any moment tending to cause rotational shifting of the pelvis, and supporting the thighs and calves in an elevated position such that the thighs extend upwardly at an angle of from about 53° to 63° from horizontal, and the calves extend at an angle of from about 0° to 20° downwardly from horizontal. The method normally also includes simultaneously resiliently supporting the back of the neck in an elevated position while permitting the cervical vertebrae to maintain their normal, physiologic curvature, in supporting the head of the person in an elevated position while maintaining the cervical vertebrae and the occiput in an unflexed, physiologic position.
A system for improving the posture and relieving lower back pain of a person in a supine position comprising: a substantially convex back pillow including means for supporting the ilia, sacrum, and fifth lumbar vertebra to produce a substantial sacral base angle and to fully oppose any moment to cause rotational shifting of the pelvis, said back pillow being a crescent-shaped, resilient member comprising an upper portion and a lower portion, the lower portion being formed of a resilient material having a greater density than the material forming the upper portion so that, when the pillow is positioned behind the user's back with the lower portion aligned with the user's sacrum, said pillow preferentially supports the pelvis below the lumbar region to oppose said moment causing rotational shifting of the pelvis; and a pillow having a first, thigh-supporting surface extending upwardly at an angle of from about 53° to 63° from horizontal and a calf-supporting surface extending at an angle of from about 0° to 20° downwardly from horizontal.
Claim 2
Independent Claim
169 words
A system for improving the posture and relieving lower back pain of a person in a supine position comprising: a substantially convex back pillow including means for supporting the ilia, sacrum, and fifth lumbar vertebra to produce a substantial sacral base angle and to fully oppose any moment to cause rotational shifting of the pelvis, said back pillow being a crescent-shaped, resilient member comprising an upper portion and a lower portion, the lower portion being formed of a resilient material having a greater density than the material forming the upper portion so that, when the pillow is positioned behind the user's back with the lower portion aligned with the user's sacrum, said pillow preferentially supports the pelvis below the lumbar region to oppose said moment causing rotational shifting of the pelvis; and a pillow having a first, thigh-supporting surface extending upwardly at an angle of from about 53° to 63° from horizontal and a calf-supporting surface extending at an angle of from about 0° to 20° downwardly from horizontal.